
Equilibrium Health and Wellness, LLC, is dedicated to providing exceptional services that promote holistic well-being and balance in your life. Experience a personalized approach to health that empowers you to thrive and achieve your wellness goals.

About Equilibrium Health and Wellness, LLC
Welcome to my practice! As a Level 2 Certified Integrative Health and HTMA Practitioner, I am dedicated to helping you achieve your best through tailored diet, supplement, and lifestyle changes. Together, we will identify the root causes of your health concerns and work on reducing inflammation, balancing hormones, opening detox pathways, and reaching your wellness goals. Remember, prioritizing your health is the best investment you can make for yourself, your family, and your career!

Why work with a Certified Integrated Health Practitioner?
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Improve Diet and Lifestyle
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Lose Weight/Meet other weight/muscle goals
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Manage Insulin/Blood Sugar
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Learn How Food Affects Your Body
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Reduce/Eliminate PMS Symptoms
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Regulate Menstrual Cycle
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Support Menopause Journey
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Lower Inflammation
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Improve Skin Health
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Improve Metabolic Health
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Increase Energy
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Balance Hormones
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Build the Immune System
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Improve Gut Function
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Improve Detox Pathways
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Receive Customized Labs, Bloodwork and Supplementation
*Exact benefits vary by the health coaching option you choose
Packages at Equilibrium Health and Wellness,LLC

Basic
$250
Learn what foods, supplements and lifestyle actions you can take to protect yourself and promote your health.
What's included:
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Initial (up to) 60 min Call
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Weight Loss/Weight Management
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Food List/Meal Guidance
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(up to) 30 min Follow-up Call
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E-mail Check-ins (up to 4 weeks)

Standard
$350
A Comprehensive Individualized Month Plan including Basic Package plus:
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Hormone Balance
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Fatigue Support
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Period/Menopause Support
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GI Support
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Additional Lab Suggestions to Optimize Health (cost of labs not included)
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Exercise/Movement Suggestions
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(up to) 60 min Follow-up call

Premium
$450
This is my most popular service available. It’s made a big difference for many of our clients, and is provided with the highest level of excellence. You will receive Standard Package plus:
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Recognize Red Flags and Risk Factors through Blood Panels
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(up to) 2x30min Follow-up Calls to review plan and develop a discharge/continuation plan
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Additional Services:
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Unlock the power of personalized health insights with our comprehensive Lab Review service. By analyzing your lab markers alongside your Health Intake responses, you will be provided with tailored recommendations to optimize your health effectively, move beyond guesswork and take control of your wellness journey using solid, empirical data. Discover more about critical areas such as hormones, inflammation, gut health, and heart health—all for a base price of $350.
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Personalized Meal Plan: Craft your healthiest life with a customized meal plan designed just for you. For $150, you’ll receive a full week of balanced, nutrient‑packed menus—tailored to your goals, dietary needs, and taste preferences. Eat well, feel great, and simplify your journey to wellness.
HTMA

Rebalance Minerals for Optimal Health
We live in an environment that is constantly bombarding our bodies with things like endocrine-disrupting ingredients in our makeup/personal care products, artificial additives and pesticides in food, polluted tap water, etc.
Our modern-day soil is depleted of key nutrients and not what it used to be. So even if you eat the most pure diet and live a clean lifestyle, many of us still deal with deficiencies or imbalances that can offset our normal bodily functions.
What is an HTMA? What health information can it tell you?
HTMA is Hair Tissue Mineral Analysis. It is a functional lab test that uses a small amount of hair to evaluate the hair’s mineral and heavy metal content. This information is so valuable because it gives us roughly 3-4 months’ worth of cumulative data about what the body is being exposed to and eliminating. Hair is tested because it is one of many places in which the body eliminates minerals and heavy metals.
The HTMA results will show various nutritional elements and mineral levels in your body such as calcium, magnesium, sodium, potassium, copper, iron, zinc, selenium, and more. It even tests for heavy metal content such as aluminum, uranium, arsenic, mercury, and lead.
Essentially, minerals are the body’s “spark plugs” and are needed for millions of enzyme reactions throughout the body. They can tell us so much about what’s going on in the body.
Results can give us insight into our:
Digestion
Blood sugar balance
Levels of toxic heavy metals
Inflammation
Thyroid function
Stress response
And much more!
The test also gives you a Metabolic Type based on your results, which is almost a “metabolic blueprint” of how the body is responding to stress. It takes into account the ratios of minerals that work synergistically in the body as well.
What the HTMA Process Looks Like:
The whole process is straightforward and simple! Here’s a quick overview:
Decide on your Service Package
Get an HTMA test kit from Michelle of Asira Medical. This is when you’ll snip some hair and then return the kit to Michelle or Asira Medical.
Fill out a Nutritional Assessment Questionnaire (NAQ), which takes roughly 45 minutes. This provides details about your family health history, stressors, sleep quality, symptoms, etc.
Services:
$210 for HTMA test and Email Analysis Only
$310 for HTMA and Consultation. This includes initial Intake Interview, NAQ, cost of HTMA, (up to) 60min Zoom Consultation
12 Week Program- $710 <Most popular (Weekly emails, email access and support for 12 weeks, and two 30 min consultations)
Referrals- $20 Gift Card
Based on individual results, you will receive lifestyle, diet, and supplement recommendations. You will be provided with a protocol targeted to your particular needs such as ways to
support metabolism, blood sugar, and adrenals. It is not so much about removing or restricting what you currently do, but more about what you can add to your current lifestyle to be more manageable and doable!
You will have a better grasp on your health and a good understanding of what your body actually needs at this point in time.
Skin Care Shop
Intentionally crafted to honor your body with ingredients that are as pure as they are effective, each product is made in small batches with nutrient-dense, organic oils and botanicals—no fillers, no toxins, just real nourishment from the earth.

🌿 Grass-fed Glow
Whipped Body Cream 4 oz – $38
A rich, ultra-moisturizing cream for dry, sensitive, or irritated skin.
Key Ingredients:
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100% Grass-fed Beef Tallow – vitamin-rich, deeply nourishing
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Organic Coconut Oil – softens and soothes
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Organic Olive Oil – supports skin barrier and hydration
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Essential Oils – subtle, natural scent
Why You’ll Love It:
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Helps repair dry or damaged skin
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Locks in moisture without clogging pores
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Leaves skin soft, supple, and glowing
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A little goes a long way
How to Use:
Massage a small amount into skin after bathing or as needed.
☀️ Sun Kissed Dew
Botanical Face Oil 2 oz – $32
A lightweight, balancing oil blend for radiant, everyday skin.
Key Ingredients:
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100% Organic Hexane Free Castor Oil – cleansing, anti-inflammatory
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Organic Jojoba Oil – mimics skin’s natural oils
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Organic Frankincense & Geranium – calming and toning
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Organic Vitamin E Oil – antioxidant-rich for skin repair
Why You’ll Love It:
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Balances oil production and improves tone
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Smooths, hydrates, and supports healing
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Works well under makeup or as a night treatment
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Gentle for all skin types
How to Use:
Apply 2–3 drops to clean skin. Massage into face and neck using upward motions.
Schedule Your Free 15 min Consult!
Equilibrium Health and Wellness, LLC is committed to exceeding your needs. Questions, comments or special requests? Don’t hesitate in reaching out today.
You will never feel ready. You'll never be able to avoid failure. You'll never be able to outrun fear. So, welcome them all to the party and let's get to work!
The information provided in services is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. I do not guarantee specific results or outcomes from the use of my services." Feel free to let me know if you need any modifications or additional support.
My role is to support and assist you in reaching your own goals, but your success depends primarily on your own effort, motivation, commitment, and follow-through. I cannot predict and do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual’s results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information from my services.
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